Explains how specific symptoms of depression can be reduced through Bible based concepts and specific techniques. Offers a uniquely powerful solution in Christ.
According to the National Institute of Health clinical depression frequently includes: Sadness, anxiety, or "empty" feelings, Loss of interest or pleasure in activities that were once enjoyed, including sex, Feelings of hopelessness and pessimism, Feelings of helplessness, guilt, and worthlessness, Thoughts of death or suicide, or suicide attempts. Source: National Institute of Health Publication No. 97-4266 and 99-3561 as found online at the online "All About Depression" site. (http://www.allaboutdepression.com/)
The full list of depression symptoms includes several more physical aspects. This article, however, focuses on the thoughts and feelings aspects of depression.
While the symptoms can be very serious, occasionally contributing to suicide, there is hope and not just in a therapist's office. While good therapy from a skilled counselor or psychologist can have a great impact, not every one can afford it. Also, for people who believe in a Biblical worldview, it can be difficult to find a therapist who enhances rather than detracts from such faith. However, learning the truth about how God sees us and what He desires for us, can flood even the most isolated, empty, black lives with the brilliant vibrant life giving holy energy of God!
The Bible states "Then said Jesus... If ye continue in my word, then are ye my disciples indeed; And ye shall know the truth, and the truth shall make you free." John 8:31-32 KJV In the case of depression this truth can lift burdens so big that just crawling under them has become impossible!
Let's go through each symptom and see how God's truth can bring freedom to each one.
Negative and pessimistic thoughts are probably the most commonly recognized effect of depression. With those, life can seem nothing more than a tortuous threatening ordeal that must be endured, if possible. Failure isn't just an occasional disappointment; it becomes a basic expectation of everything in life. "I can never do anything right!" becomes the nearly constant slogan for our lives. Hopelessness becomes a way of life. There is no way out and going through simply means existing in our own private hell for an even longer eternity. And the "I'll never get anything good in life. It just can't happen to me." feeling becomes strong enough to make us forget the few good things that happen with us.
Underlying the constant negative pessimistic thoughts is a basic sense of hopelessness. This is most clearly seen in thoughts like these. "Things are bad and they are going to get worse. It is hopeless to try to change things, can't happen."
However, God offers us hope for a true solution to all problems forever. He offers us perfection for eternity with a taste of it right here and now!
Part of that hope springs from His deep desire for us to be happy. His first priority, of course, is our eternal salvation and life. With that, even if we have "hell on earth" we always have an eternity of the truest and fullest infinite happiness. However, God strongly desires joy, peace, prosperity and happiness for us right now. "For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end. Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you." Jeremiah 29:11,12 KJV Even though there are times the only way we can learn the lessons and be shaped for heaven is through pain, it lasts just long enough to accomplish what is needed. "For his anger endureth but a moment; in his favour is life: weeping may endure for a night, but joy cometh in the morning." Psalm 30:5 KJV
God, in the deepest part of His being, wants to make us happy, joyful, and vibrantly alive! After all that is the way He created us to live originally. It gives Him pleasure to see us joyful! It is only the results of our willful sin that have introduced fear, loneliness, despair, and an empty void of purposelessness.
God's desire for our happiness is incredible hope because he has the power, all the power that has ever existed or will exist, to make it happen! While the negative thoughts of depression are exaggerated beyond reality, there is definitely truth in the knowledge that we cannot do everything ourselves. We are just not smart enough, rich enough, strong enough or any other enough you can think of. On our own we are limited, and we often want and need what we can't get for ourselves. But choosing life in God blows all limits away. God's power is infinite and He longs to use it to benefit us, to give us a bright future and a joyous life. With God, we are not limited by our abilities, time, money or even death. "...verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Howbeit this kind goeth not out but by prayer and fasting. Matthew 17:20-21 KJV A future far greater and more pleasing than we can imagine is guaranteed to us for eternity and available to us now if we will place God above ALL else. "Therefore take no thought, saying, What shall we eat? or, What shall we drink? or, Wherewithal shall we be clothed? (For after all these things do the Gentiles seek:) for your heavenly Father knoweth that ye have need of all these things. But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you." Matthew 6:31-33 KJV But God wants to give us way more than we deserve, much more than just the minimum needed to survive, He wants to give us proportionate to HIS infinite universal wealth! "But my God shall supply all your need according to his riches in glory by Christ Jesus." Philippians 4:19 KJV
A sense of worthlessness , like their life is pointless, a valueless waste of space is also common. At other times we can simply feel worth less than just about everyone else, just never quite good enough but of still some small value.
The true reality is that God values us above ALL else, even His life. He so passionately desires to live with us that one third of the God head died just to give us the option of choosing to live with Him. Without any assurance of our acceptance, because the choice is still ours, Christ endured torture, humiliation, and an agonizing death to have just the possibility of spending eternity with you and me. For the last 6000 years, God's time, attention, and infinitely loving efforts have been focused on us, His rebellious, selfish, self willed, distrusting, unfaithful, and unappreciative wayward children. It only makes sense that if any being, God or human, invested that much time, energy, heartache, and effort into you or me they have placed a huge value on us. In God's case, the very life of His own Son, for you… and me. For a more detailed explanation of our incredible God given value see: "Our Infinite Immortal Value" (http://home.earthlink.net/~srbaerg/Our%20Infinite%20Immortal%20Valuehtml.htm)
See "Depression: An Online Christian Answer Part II" for the role of Guilt, Forgiveness, and Loss of Interest in depression and a solution!
About the Author
Steven Baerg is 34 years old. He holds a bachelor's degree in Social Work and is currently pursuing a master's degree in preparation for working as a counselor. He is married to a wonderful and supportive wife and has a dog named Bailey. He relies on God's power and help for inspiration and maintaining a proper focus in life.
For information about depression, visit http://yourdepressioninfo.com.
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