April 5 2004--In an address to the Cairns Mental Health Association on March 23rd professional health writer and speaker Andrew Cavanagh explained the scientific basis for a comprehensive diet and lifestyle protocol to reverse depression.
Andrew Cavanagh writes a weekly health feature for regional newspapers called Health Watch. He is a member of the Australasian Medical Writers Association.
Mr Cavanagh is also the author of "From depression to glorious health in six steps", "One hour to glorious health and permanent weight loss" (both available for free download at www.glorioushealth.cjb.net) and a free eighteen part online course "Reversing all chronic disease" available by sending a blank email to glorioushealth@freeautobot.com.
The book "From depression to glorious health" outlines a comprehensive step by step approach using diet and lifestyle changes as the major therapies to reverse depression.
"Each of these approaches has good scientific or clinical evidence. Each has effectively treated patients with depression in the past.
"More exciting though is the combination of therapies. Often improving many key areas like diet, sleep, exercise and emotional health is far more effective than a single therapy.
"Recent studies have supported the idea of multiple therapies to treat depression. Like most diseases, several factors cause depression. So it makes sense to use several different therapies in your efforts to reverse depression.
"The book From depression to glorious health (free download at www.glorioushealth.cjb.net) outlines all the major areas of health including diet, exercise, sleep, hygiene and emotional health and describes how they relate to depression.
"More important the book is full of simple instructions and practical tips to improve these areas in your life."
Mr Cavanagh is now embarking on a speaking tour of Australia beginning in Sydney in late May. He is speaking to clubs, groups, associations and the increasingly health conscious corporate market.
"Several studies have found depression costs business more in lost productivity than any other disease. The costs average out at approximately A$772 every year for every employee in a company.
"A company with 150 employees could be losing over $100,000 every year to depression.
"The solution can be quite simple. We have enough knowledge now to formulate a diet and lifestyle approach anyone can use."
For a limited time you can download a free copy of From depression to glorious health at www.glorioushealth.cjb.net.
For the breakthrough free diet and lifestyle course reversing all chronic disease and guaranteeing weight loss - 18 Free information packed lessons by email - send a blank email to glorioushealth@freeautobot.com.
To book Andrew Cavanagh for his Food 4 Mood talk for organizations or Healthy people make healthy profits seminar – turn your huge hidden health costs into huge healthy profits, email Andrew Cavanagh's office: andrewcavanagh1@bigpond.com.au He will be in Sydney after May 20th, 2004. Dates are limited.
For information about adolescent depression, visit http://yourdepressioninfo.com/adolescentdepression/
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